Common leg issues

Exercise: it is a well known fact that most of us don’t spend enough time exercising on account of our daily routine. Week days spent sitting at a desk, standing at a shop counter or spending hours commuting, coupled with weekends spent relaxing at home or in the car means that legs do not move as much as they should. And unfortunately, when legs are aching and painful, the temptation is to stay in and put your feet up, instead of going out and making the most of life. Exercise of any kind encourages the flow of blood through the legs and back up to the heart – and there is something to suit everyone!

Click here for the latest fitness advice for healthy legs. 

Further lifestyle factors are:

• Travel 
• Diet   
• Smoking 
• Work conditions 
• Climate 
• Clothing